3 Broken Heart Remedies

A broken heart is one of the most painful feelings a person will experience, the sadness that accompanies a break up is incredibly intense.  The more love that you felt for your ex partner, the more your heart will suffer.  Is there a broken heart remedy?  Unfortunately there is no instant cure or remedy for a broken heart but that doesn’t mean that you are destined to feel that agonizing hurt for the rest of your life.  Although you will feel alone, sad and depressed for a while, there are some steps that you can take to help overcome your sadness.

Recovery from a broken heart will take time but these steps will help you to deal with the hurt that you are feeling and speed up the recovery process.  While they are not an instant remedy for your poor, crushed heart, they will help you get through this difficult period.

1. Take Control of Your Emotions

It is easy to lose control of your emotions when you are in such a desperately sad state following a relationship break up.  You will feel such a big range of emotions including intense sadness, incredible anger and rejection.  You will sometimes be angry at yourself and sometimes feel anger toward your ex.  If you can’t take control of your emotions then you will find it difficult to move on.

A roller coaster of emotions is perfectly normal after a break up and there is nothing wrong with experiencing such a big range of different emotions, just as long as those emotions don't take over your life.  If you are feeling sad then let the emotions out, have a good cry and then move on.  If you are feeling angry then let those emotions out too, go punch a punching bag or go down the beach and scream your lungs out and then move on.  If you let your emotions continue to bring you down and can't get past them then you might find yourself falling into a deep depression and that will be very difficult to climb back out of.

2. Accept that The Relationship is Over

Everything in life happens for a reason and if you can look at your break up with this attitude then you are one step closer to mending your broken heart.  Even though you might feel that your ex partner is 'the one' for you, perhaps he isn't.  Perhaps this relationship was never destined to work.  If this person isn't 'the one' then as long as you are with him you are prohibited from finding Mr Right.  Maybe this break up happened for a reason and happened so that you could change paths in your life journey and find the person that you really are meant to be with.  You will find happiness again and as soon as you accept that this relationship is over the sooner you can open yourself up to finding happiness.

3. Move On With Your Life

Sometimes you just need to let go and move on.  The ending of this relationship is not the end for the world; it is just the end of one chapter in your life journey.  When it is obvious that this relationship wasn’t meant to be, then you can let go and move on with your life. 

Although breaking up from a relationship is incredibly sad just try to remember that you have your whole life ahead of you and many more fantastic experiences to have.  There is no magic cure to heal a broken heart but if you consider these three steps and try to follow them you can start to recovery from the heartache and move on with your life.  Learn from the experiences you shared with this person and become a stronger person from them.  It's time to move on and enjoy the rest of your life.

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4 Stages of Emotions Following a Break Up

Love is such an amazing emotion that makes life meaningful and happy.  When you are in a loving relationship you are on top of the world and going through the happiest time of your life.  But what if that relationship turns sour?  Unfortunately, even the best of relationships will have some issues and if they aren't resolved they can lead to the end of the relationship.  A person can go from being on top of the world to being on the bottom of the earth when their relationship reaches break up point.

When your relationship breaks up your heart is broken and the pain you feel is incredibly sharp and real.  Everyone reacts differently to relationship break ups and some will cope better than others.  Here are the general stages that one will experience when going through a relationship break up.

Stage One:  When your relationship comes to an end you will feel shock.  If you knew there was trouble and a break up was heading your way then the shock might not be as great, but there will still be some degree of shock.  If you were still happy in the relationship but your partner ended it out of the blue, then the shock you will feel will be very strong.

Stage Two:  The second stage of a break up is when you refuse to believe that the relationship is over.  Perhaps you have been in denial that there have been any problems occurring within your relationship and don't want to accept that the relationship is now over.  You might try to convince yourself that it is just a temporary setback that you will be able to resolve.  Unfortunately, if your partner has broken off the relationship then it might be too late to resolve any problems that have been building up over time.

Stage Three:  Next you might begin to experience some depression.  Feeling depressed is a completely normal reaction following a relationship break up.  No-one enjoys ending a relationship and even if you are the partner that chose to end the relationship you will still experience sadness at the end of this major stage of your life.  It is best to try and move on and keep yourself busy so you don't spend all your time thinking about it.

Stage Four:  The last stage of emotions following a break up is acceptance.  Although it can take time to reach this stage, once you accept that the relationship is over then you can move on with your life.  Be happy that you were able to experience a loving relationship for a short time and put the relationship and the break up down to experience.  This whole experience will make you stronger and help you grow into the person you are today.  Once you have accepted that the relationship is over then you can move on and be open to meeting someone new.

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