4 Stages of Emotions Following a Break Up

Love is such an amazing emotion that makes life meaningful and happy.  When you are in a loving relationship you are on top of the world and going through the happiest time of your life.  But what if that relationship turns sour?  Unfortunately, even the best of relationships will have some issues and if they aren't resolved they can lead to the end of the relationship.  A person can go from being on top of the world to being on the bottom of the earth when their relationship reaches break up point.

When your relationship breaks up your heart is broken and the pain you feel is incredibly sharp and real.  Everyone reacts differently to relationship break ups and some will cope better than others.  Here are the general stages that one will experience when going through a relationship break up.

Stage One:  When your relationship comes to an end you will feel shock.  If you knew there was trouble and a break up was heading your way then the shock might not be as great, but there will still be some degree of shock.  If you were still happy in the relationship but your partner ended it out of the blue, then the shock you will feel will be very strong.

Stage Two:  The second stage of a break up is when you refuse to believe that the relationship is over.  Perhaps you have been in denial that there have been any problems occurring within your relationship and don't want to accept that the relationship is now over.  You might try to convince yourself that it is just a temporary setback that you will be able to resolve.  Unfortunately, if your partner has broken off the relationship then it might be too late to resolve any problems that have been building up over time.

Stage Three:  Next you might begin to experience some depression.  Feeling depressed is a completely normal reaction following a relationship break up.  No-one enjoys ending a relationship and even if you are the partner that chose to end the relationship you will still experience sadness at the end of this major stage of your life.  It is best to try and move on and keep yourself busy so you don't spend all your time thinking about it.

Stage Four:  The last stage of emotions following a break up is acceptance.  Although it can take time to reach this stage, once you accept that the relationship is over then you can move on with your life.  Be happy that you were able to experience a loving relationship for a short time and put the relationship and the break up down to experience.  This whole experience will make you stronger and help you grow into the person you are today.  Once you have accepted that the relationship is over then you can move on and be open to meeting someone new.

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Are You Happy With Your Relationship

Are you happy with your relationship? If this question scares you, then it probably means that you are going through some tough situation at this very moment. What you need is TW Jackson’s eBook. What he says here is no lie. He gives you the perfect strategy to winning your lover back.

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How do you know when it’s time to purchase his product? When you’ve been fighting a lot or have lost your partner completely, then maybe you should really get to know how to win them back into your arms. Love involves giving and taking, and you can’t be the only one doing everything. When things go sour, you cry a lot. Every love song played on the radio seems to echo how you really feel deep inside. When you don’t see them around, you hope to bump into them and have them come crawling back to you. You want to lock yourself away from the rest of the world because you are just too depressed to do anything.

But you see, you can change things. It’s time to step out of the shadows and take control. You can make things better, and that is by knowing what to do. Change your fate by just getting the proper guidance from an expert. TW will help you get things back to the way you want it. All you need to do is go to his website and Google his name. You’ll see that you can get the magic of making up with just the click of the mouse. You can finally get the secret to a happy relationship.

The Benefits Of The Magic Of Making Up

So how exactly can you win one over you ex? Don’t panic and think that it’s the end of the world. You can turn to TW Jackson for help because he knows exactly what to do. You can get your head on straight and finally have the secret recipe for love. Use the Fast Forward Technique written in his eBook and get instant relief from emotional break-up pain and depression. You’ll feel better the moment you discover what he has to say about your possible love situation.

Know if your ex still cares by looking at tell tale signs. Reading between the lines gives you clues and hints about the possibilities for reconciliation. 

If you still have a place in your ex’s heart, you need to be careful about pushing the wrong buttons. People stray for many reasons, and sometimes it’s because they are no longer happy with the situation. Fight fire with fire when needed. You still have a few tricks up your sleeve. Know why it didn’t work and how to remedy the situation.

You can finally have the upper hand and become the true winner. The techniques you’ll be asked to master are fairly simple and straightforward. You should only apologize for your mistakes and never ever lose your sense of self all throughout. T Dub gives you the fastest path back to your lover’s heart, mind and soul. Relive your love and bring the spark back. For only $39, you can do all these and so much more.

Salvaging Your Relationship

Even if you think that your relationship is bound for doom and failure, you can still salvage what you have and bring things back to normal. Even better, you can go back to the times when things were sweet and beautiful. It may be hard to believe that even in the worst situations, you can still make things work. For whatever reason it is, whether it’s infidelity, loss of passion or interest, or a heart that doesn’t want to open up, you can still get what you want.

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Unbelievable? Maybe. But it definitely is true.  TW Jackson’s eBook has been called the greatest help in any relationship. Many can attest to how effective it really is. The people who have purchased this product have been through every kind of problem, and all of them were happy with how things have worked out. Everything has a solution and you can finally reunite with your loved one and reignite the spark. What TW gives is a recipe. He reveals the secrets to a happy relationship. If you are in it for the long haul, you need to visit his website and get his book. This does not involve any love spell or witchcraft. In fact, it’s plain and simple common sense, one that many don’t know much about.

It’s time to erase all your hurts and start things right. You see, there is a solution to everything. You just need the right person to show you what it is. What are you waiting for? Purchase this eBook now!

Find Out How To Get Your Ex Girlfriend Back

If you are someone that is trying to find out how to get your ex girlfriend back, there is good news and bad news.  Most people like the bad news first, so here goes.  The bad news is that there is no sure fire method for getting your ex-lover back.  The fact of the matter is that many exes are gone for good and at some point you might end up having to deal with that and move on.

 

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That was the bad news.  The good news is that if you are willing to control a lot of your more natural instincts, you could end up finding that your ex has started to become interested in you once again.

The first instinct that you need to control is the instinct to yell and scream at your ex every time that you see them around.  This is a very natural instinct, especially if you were shocked by the breakup and feel betrayed by your ex-lover.  However, it is an instinct that you need to curb right here and right now if you ever want a decent shot at getting her back again.  The more civil you are to her, the more likely it is that she will become interested in you once again.  So return her things that were at your place when you next see her and always be prepared to laugh and be merry around her.  They might not seem like big things to you right now, but they could be the tipping point in the future.

The second instinct that you need to control is the instinct to decide right away how things are going to happen.  Many people do not really care one way or the other whether their ex has a relationship far away from them or close to them so long as they know what the relationship will be right away.  This is wrong.  You should let your post-romance relationship develop naturally.  With some exes, your best position is being the person they see every now and then at parties.  With some, you can eventually become a best friend and a confidant.  Take it slow and let them decide which way things will go.  Both of these positions can lead to successful re-ignition of a relationship, so keep that in mind when trying to curb this instinct.

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Finally, the third instinct that you need to curb if you ever want to successfully find out how to get your ex girlfriend back is the instinct to force the issue.  Many people will force the issue with their ex, forcing them to make a decision when they really are not ready for it.  If you force the issue right away, obviously you’ll get a no from the ex.  After all, she just broke up with you!  You don’t want to force the issue.  Instead, you want to sit back and give them the space they need, pushing slowly later on after they have gotten over the feelings that made them dump you in the first place.

Tips On How To Get Your Ex Girl Back

Be Yourself:

The first good tip that you should follow on how to get your ex girl back is to simply be yourself.  If you really want to have a shot at getting your ex back, you need to become the person that the ex was attracted to in the first place.  Too many people in this situation would be tempted to act macho or clingy, both of which are terrible things to do to an ex that has already expressed her desire to have space from you.  You need to act like your own honest self around your ex and make her see the great person that you are.  Only when she truly realizes how much she misses having you around will you have a chance at getting her back.

 

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Less Contact is Better:

Another good tip for you to follow is that less contact with your ex is better.  This is actually another one of those tips that is counter-intuitive for some people.  A lot of people would be tempted to try and get into as many situations with their ex as possible in order to have the maximum exposure to them.  This is something that is likely to push them out of your life for good.  Your ex broke up with you and that means that they voluntarily decided that they wanted space from you.  Give them that space and respect their privacy.  Be nice and yourself to them when you do get a chance to see them and maybe they’ll start to pick up the things that made them want you in the first place.

Move On Slowly:

Another thing that you can do is to move on slowly.  This is not something that’ll help you like the other tips on how to get your ex girl back.  What it’ll do for you however is start to put your mind back into healthy mode.  Obsessing after an ex is generally not a good idea, especially if the ex is the one that ended the relationship.  Most of the time, they’re not coming back to you.  If you move on slowly and start to realize that there are other fish in the sea, you will be much healthier mentally.  That’ll translate into much more positive body language which in turn will be noticed by your ex the few times that you see them.

Don’t Blow Opportunities:

The thing about attempts to get your ex back is that you can undo weeks or even months of decent work with one stupid line uttered in the heat of the moment.  If you do the things discussed above, your ex might start to take an interest in you again.  If she does, make sure that you keep on doing those things.  Be yourself, be honest and above all else do not pester them.  If you suddenly start to become needy and false, your ex will spot the change a mile away and you will destroy all the progress you’ve made.

Does My Ex Still Love Me

If you can't seem to get your ex off out of your mind, you are probably wondering if your ex is feeling the same way about you.  And, it is likely that you have been thinking about reconciling with your ex.  You are curious about the possibilities; however, you want to be cautious because you don't want to face another breakup.  You want to know for certain if the question "does my ex still love me" can be answered with a "yes"!

Of course, you cannot exactly see what is in another person's heart; however, there are several distinctive signs that will tell you without a doubt if your ex is still in love with you.  Check out the following list--if any of these characteristics describe the behavior of your ex, then you can be sure that your ex definitely loves you.

--Your ex keeps an eye on you behind your back.

Any ex who does this is most assuredly still in love!  After all, why else would he care about how you have been doing or what is going on in your life?  If he asks your friends about you or if he has his friends 'accidentally' run into you in order to check up on you, this is a very positive sign.

--When you speak with your ex, he continually brings up memories of when you were together.

If he is thinking a lot about the good times of your relationship, he is thinking about what it would be like if the two of you were back together.  Chatting together about "remember whens" is not typical ex conversation--this means that he is feeling loving toward you.

--Your ex contacts you frequently.

Most of the time when people break up, they don't phone each other much.  So, if your ex is calling you on a regular basis, this shows that he is thinking of you regularly. 

--Your ex seems to show up wherever you are.

Has this happened again and again?  Well, it isn't an accident that he is turning up all the time--no matter what he says.  He keeps coming around because he has a need to be around you.  His need to be around you comes from the love that he still has for you.

--Your ex apologized for the breakup of the relationship.

This one is a biggie.  A lot of guys have a hard time admitting that they are at fault in a relationship; therefore, if your ex apologizes for his wrong-doing in the relationship (regardless of whether or not that wrong-doing was the actual cause of the breakup), this shows that he really cares.  It shows that he wants you to know that he feels sorry for how the relationship went and that he wishes he could make things right somehow. 


All of these signs point to one clear answer--love.  You don't need to wonder "Does my ex still love me?" any longer. Just think about your ex's behavior, and you will know.

Dealing With A Marriage In Crisis

Marriage isn't easy, even in the best of times.  But in the worst of times--when a marriage is going through a period of difficulty--marriage can be quite demanding.  This is why divorce is so common nowadays.  There is, however, a method in which a couple can deal with a marriage in crisis. 

This method works no matter what type of crisis the couple is hit with, whether it is a death or illness in the family, a natural disaster, trouble with the law, problems with children, or some other type of issue.

How can couples deal with a critical juncture in their marriage?  The basic method involves having a plan in place ahead of time, before such an eventuality occurs.  In other words, the couple needs to know how to handle an emergency or urgent problem before any type of predicament happens.  The tactics outlined below will suffice for most couples in working out most any type of critical situation.  By following these suggestions, couples should be able to deal with any marriage crisis as it arises.

--Do not blame each other for the circumstances or situation that you are in.  Blaming does not solve anything, and it could make things worse as it can increase hostility between the two of you.  Instead, be in control of your own actions and be supportive of your spouse's needs.

--Try to lower your expectations of how everyday life should function when dealing with a marriage predicament.  For example, you may need to eat meals out more often rather than cooking at home as you usually would.  Or, you may have to let the housekeeping slide if there isn't time to handle the regular daily upkeep of the home. 

Do not expect your spouse to pick up your slack as far as everyday life activities go; instead, consider hiring outside help or asking friends for assistance.  By not placing extra work on your spouse, the difficult period in your life will likely be less traumatic because you will be able to rely on your spouse for support.

--Make sure that you are communicating well with your spouse.  Do not use harsh language when speaking; rather, use calm, patient wording.  Speak to your spouse as you would like your spouse to speak to you.  Without good, strong communication, a marriage crisis can turn into material for a divorce--and this is definitely not what anyone wants.  So, be open-minded when having discussions and be sure to listen to your spouse's point of view.  Above all else, be able to forgive and move on if there are any issues with miscommunication.

--Approach the situation together.  A marriage in crisis is a problem for the couple, not for one spouse or the other; therefore, both people in the marriage need to work together in order to be able to get past the trauma.  Working together can mean facing the problem as one or it can mean getting therapy as a couple; this will depend upon the exact crisis that the couple is having.  

Tips On How To Get Your Lover Back

If your lover just broke up with you, but you are still deeply in love, chances are you would love to learn how to get your lover back.  After all, your love is telling you that you belong together!  Maybe down deep in your heart you are certain that you are soul mates.  Soul mates deserve to be together, don't they?  Of course they do--but, it may take a bit of time and effort to get your lover to realize that.  Your lover needs to come to understand the reasons why you belong together; only then will he return to you.
There are, however, some ways in which you can help to get your lover to become conscious of the reasons why the two of you are, indeed, made for each other.  If you follow these tips, your relationship will be back on course before long.

--Back away from your lover.

This sounds counterintuitive; after all, you want to be back with your lover, not apart from him.  But, this advice is sound because after a breakup, your lover will need some space and time to think.  If you are constantly hanging around, talking about how much you still love him and need him, it will only serve to make him think that he was right to break up with you because you are overbearing and needy. 

Instead, refrain from speaking about your feelings for him.  It is ok to show that you still care; for instance, you could still call him if he has a death in the family.  Do not go overboard, though; buying him a $200 watch for his birthday is not appropriate when you have broken up.  Also, in giving him space and time it is wise to stay away from him most of the time.  Sure, drop in at a party where he will be or grab a coffee at his favorite coffee shop; however, if you do this too often it will seem like you are hovering around him.

--Avoid calling or texting your lover.

This can be difficult, to be sure.  There are likely to be a million times each day that you want to pick up the phone just to call or text him, yet this is the last thing that you should do.  Why?  Well, cutting off communication is the best way to get your lover to begin to miss you.  And, if he starts to miss you, that will certainly lead to him coming back to you!

--Live your own life.

Don't sit at home sulking and crying about your breakup.  It is important that you go out and have fun with your friends and spend time with family--even if you really do not feel like doing so.  This is because your lover will hear what you have been doing, and you don't want him to hear that you have simply been pining away for him.
If you give your lover a chance to see that your relationship is meant to be, you will get your lover back.

How Can I Cope When I Miss My Girlfriend

No matter who ends a relationship or why, breakups are painful.  They can make a person feel as if the world is about to end.  The hurt that comes from a breakup can pierce a person's heart, making it feel as if it has broken, or even shattered.  And it is incredibly difficult to get over missing a former mate.

The recovery period after a relationship ends may be a few days long or a few months long--there is no telling how long it will take a person to be ready to move on.  And some people have no idea how to begin getting over an ex, or how to cope with their loss (and yes, the end of a relationship does qualify as a loss, as it is the loss of love).

If this sounds like you, if all you can think is "I miss my girlfriend," then you need to read the suggestions below.  They will help you learn how to get past the heartbreak of this ended relationship, and they will help you to find a way to feel strong enough to move on.

First of all, you do need to know that it is completely ok to feel the way that you are feeling.  A lot of guys tend to hide the fact that they are upset by a breakup; however, it is far healthier to admit that you are sad or angry or hurt.  You should even go ahead and cry if you feel the need.  Make sure to talk to friends about the relationship as well and let them know how you are feeling; good friends will offer advice or insight.

Go ahead and take care of yourself at this time when you are missing your girlfriend.  Pamper yourself, even, by making sure to do the things that you love best.  Rent or Netflix some popular movies (no chick flicks are necessary now!) and snack on your favorite junk food.  Have a guys' poker night or guys' night out.

Now, before you go out and start dating other people you are going to want to get all of your old feelings for your girlfriend out.  Do not do this by calling her or emailing her!  Instead write a letter, including all of the reasons you were hurt and why you miss her.  Also include all of the reasons why you are glad the relationship ended--mention all of her bad habits that used to get on your nerves and all of her irritating little quirks, for instance.  Let everything out in the letter.  But--and this is VERY important--do NOT mail the letter (mailing the letter would be quite counterproductive, as it would bring your girlfriend back into your life).  Burn it instead, as a symbol of letting all of your old feelings dissipate and go away.

When "I miss my girlfriend" is all you can think, try the plan above--it can truly help you to cope when you are feeling as if you cannot go on after a relationship ends.

He Dumped Me--How Do I Get Over It

Everyone hopes that their relationships will stand the test of time.  Unfortunately, though, many relationships fail--and most of us end up dealing with more than a few broken hearts during our lifetimes.  It's tough enough when a breakup happens as a mutual decision; however, when a guy dumps you, that can make it even more difficult to handle. 

If he dumped you and you need some help in getting over the loss, read the following suggestions and give them a try.  They will help you to live through the stormy days following the breakup and come out on the other side feeling ready to move on.

If You Want Your Ex Back, Click Here To Get a Step-by-Step System To Get Your Ex Back

1.  Go ahead and grieve.

While it may sound melodramatic to 'grieve' over a breakup, you have experienced a deep loss.  Therefore, you need to grieve and get those emotions out.  For the first few days it is ok to cry and mope around and feel sorry about what you have lost.  Get support from close friends if needed, but do NOT contact your ex.  You need to let go of the relationship, act as if it is buried and gone.

2.  Get rid of any evidence of your ex.

Go through all of your belongings and get rid of everything that reminds you of the breakup.  Put away all photos of him and any gifts he gave you.  As for what to do with them, it depends.  You may want to pack up photos as possible mementos for years later.  With gifts, you may want to pack them up, sell them, give them away, or donate them.  It is completely your decision as to what to do; however, be sure to get everything out of your sight.

Don't forget to change or remove any of your ex's playlists on your iPod or MP3 player.  Change your telephone ringtones if necessary as well.  Eliminate all traces of him from your life so that there will be nothing to remind you of him on a daily basis.

3.  Make a list of what irked you about your ex.

Yes, right now you are still missing him because he dumped you; however, take a few moments and think about how your relationship really was.  There had to be some habits or quirks about your boyfriend that you found to be exasperating.  Write these down--as many as you can.  Think about everything, from big issues (maybe he refused to stop talking on his cell while driving, even though you considered this to be dangerous) to the little concerns (perhaps he often spilled sugar on the counter when making his morning coffee and never wiped it up).

The point of making this list is to show you that your relationship was not perfect and that your ex is not worthy of being worshiped.  In addition, you may just see that there were troubles in the relationship...and that perhaps a part of you already realized that you two weren't the ideal couple.


Maybe he dumped you--but you will survive and find a way to move on if you follow these suggestions.