No matter who ends a relationship or why, breakups are painful. They can make a person feel as if the world is about to end. The hurt that comes from a breakup can pierce a person's heart, making it feel as if it has broken, or even shattered. And it is incredibly difficult to get over missing a former mate.
The recovery period after a relationship ends may be a few days long or a few months long--there is no telling how long it will take a person to be ready to move on. And some people have no idea how to begin getting over an ex, or how to cope with their loss (and yes, the end of a relationship does qualify as a loss, as it is the loss of love).
If this sounds like you, if all you can think is "I miss my girlfriend," then you need to read the suggestions below. They will help you learn how to get past the heartbreak of this ended relationship, and they will help you to find a way to feel strong enough to move on.
First of all, you do need to know that it is completely ok to feel the way that you are feeling. A lot of guys tend to hide the fact that they are upset by a breakup; however, it is far healthier to admit that you are sad or angry or hurt. You should even go ahead and cry if you feel the need. Make sure to talk to friends about the relationship as well and let them know how you are feeling; good friends will offer advice or insight.
Go ahead and take care of yourself at this time when you are missing your girlfriend. Pamper yourself, even, by making sure to do the things that you love best. Rent or Netflix some popular movies (no chick flicks are necessary now!) and snack on your favorite junk food. Have a guys' poker night or guys' night out.
Now, before you go out and start dating other people you are going to want to get all of your old feelings for your girlfriend out. Do not do this by calling her or emailing her! Instead write a letter, including all of the reasons you were hurt and why you miss her. Also include all of the reasons why you are glad the relationship ended--mention all of her bad habits that used to get on your nerves and all of her irritating little quirks, for instance. Let everything out in the letter. But--and this is VERY important--do NOT mail the letter (mailing the letter would be quite counterproductive, as it would bring your girlfriend back into your life). Burn it instead, as a symbol of letting all of your old feelings dissipate and go away.
When "I miss my girlfriend" is all you can think, try the plan above--it can truly help you to cope when you are feeling as if you cannot go on after a relationship ends.
The recovery period after a relationship ends may be a few days long or a few months long--there is no telling how long it will take a person to be ready to move on. And some people have no idea how to begin getting over an ex, or how to cope with their loss (and yes, the end of a relationship does qualify as a loss, as it is the loss of love).
If this sounds like you, if all you can think is "I miss my girlfriend," then you need to read the suggestions below. They will help you learn how to get past the heartbreak of this ended relationship, and they will help you to find a way to feel strong enough to move on.
First of all, you do need to know that it is completely ok to feel the way that you are feeling. A lot of guys tend to hide the fact that they are upset by a breakup; however, it is far healthier to admit that you are sad or angry or hurt. You should even go ahead and cry if you feel the need. Make sure to talk to friends about the relationship as well and let them know how you are feeling; good friends will offer advice or insight.
Go ahead and take care of yourself at this time when you are missing your girlfriend. Pamper yourself, even, by making sure to do the things that you love best. Rent or Netflix some popular movies (no chick flicks are necessary now!) and snack on your favorite junk food. Have a guys' poker night or guys' night out.
Now, before you go out and start dating other people you are going to want to get all of your old feelings for your girlfriend out. Do not do this by calling her or emailing her! Instead write a letter, including all of the reasons you were hurt and why you miss her. Also include all of the reasons why you are glad the relationship ended--mention all of her bad habits that used to get on your nerves and all of her irritating little quirks, for instance. Let everything out in the letter. But--and this is VERY important--do NOT mail the letter (mailing the letter would be quite counterproductive, as it would bring your girlfriend back into your life). Burn it instead, as a symbol of letting all of your old feelings dissipate and go away.
When "I miss my girlfriend" is all you can think, try the plan above--it can truly help you to cope when you are feeling as if you cannot go on after a relationship ends.
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